Understanding Pilates

Pilates vs yoga: it is one of the most common questions people ask when they are searching for a low-impact way to get stronger, move better, or manage pain. If you have been weighing your options, you are not alone. The short answer is that they are not competing options. Pilates and yoga share a…

You have heard about Pilates from a friend, a physical therapist, or maybe your social media feed. You know it has something to do with core strength and a machine with springs. But beyond that, the details feel fuzzy, and walking into a studio for the first time can feel like showing up to a…

Reformer Pilates is one of the most popular forms of exercise in the country, and for good reason. You have probably heard the word “reformer” and wondered what it actually means. Maybe a friend swears by it, or your physical therapist suggested you try it. Either way, the reformer can sound intimidating before you have…