Right Balance

Private Sessions

Private Pilates Sessions

Private Pilates sessions offer personalized instruction and adjustments, focusing on core strength, flexibility, and overall body alignment through controlled movements and exercises. This approach allows for a deeper understanding of the Pilates method, faster progress, and optimal results.

Benefits of a Private Session

Personalized Instruction

Private sessions provide focused attention from the instructor, allowing for customized exercises and modifications based on individual needs and goals.

Targeted Feedback

The instructor can offer immediate feedback and adjustments to ensure proper form and technique, maximizing the effectiveness of each exercise.

Versatile Training

Private sessions can be adapted for various fitness levels, from beginners to experienced Pilates practitioners, and can incorporate different Pilates equipment including the Cadillac and Chair.

Goal-Oriented

Whether you're aiming to improve core strength, flexibility, posture, or overall fitness, private Pilates can be tailored to help you achieve your specific objectives.

Beginner-Friendly

Private sessions are particularly beneficial for beginners as they allow for a thorough introduction to the Pilates method and the equipment, fostering comfort and confidence.

Injury Management

Private sessions are also ideal for individuals with injuries or specific health conditions, as the instructor can create a safe and effective workout plan tailored to their needs.

Types of Private Sessions

Single

One on One

Duet

Partner with a Friend/Family

Group

Up to 10 Friends

Email Info@RightBalancePilates.com to book a Private Session.