This energizing Mat Pilates class focuses on building core strength, improving posture, and enhancing flexibility through controlled, flowing movements. Using your body weight and mindful breathwork, you'll engage deep stabilizing muscles to improve balance, mobility, and overall body alignment. Whether you're a beginner or an experienced mover, this class offers modifications and progressions to challenge all levels. Leave feeling strong, centered, and refreshed!

This restorative all levels mat class is designed to increase flexibility and mobility through functional movement. Utilizing small props in addition to the mat work you’ll stretch and strengthen your muscles, as well as mobilize your joints and fascia (connective tissue). Each class will focus on a different part of the body, and ways to explore creating more space and freedom of movement in class, and in your daily life. Suitable for all levels, with modifications to ensure a comfortable and restorative experience. Leave feeling refreshed, balanced, and energized!

Take your Pilates practice to the next level with this dynamic Power Mat Pilates class incorporating light weights for added strength and intensity. This quicker-paced full-body workout focuses on building core stability, muscular endurance, and overall toning through controlled, powerful movements. Expect a seamless flow of classic Pilates exercises enhanced with strength training to sculpt and strengthen. Suitable for all levels, with modifications to challenge or support your practice. Get ready to feel strong, energized, and empowered!

Deepen your practice and dive into the world of Mat Pilates. This class will guide you through the fundamentals of Pilates, focusing on core strength, proper alignment, and controlled movement. You’ll learn key exercises, breathing techniques, and modifications to build a strong foundation and confidence in your practice. With a focus on form and flow, this class is ideal for those new to Pilates or anyone looking to refine their technique. Leave feeling stronger, more balanced, and ready to take on March MATness!

Experience Mat Pilates as Mr. Pilates himself intended. The full classical mat sequence. With moves you've seen all month, it is fast paced and fun! Open to all levels. The perfect ending to March MATness.