A Welcoming, No-Pressure Way to Try Pilates

What to Expect from Free Intro to Pilates Classes

Our Free Intro to Pilates classes are designed for clients who are brand new to Pilates or the reformer and want a supportive introduction to the equipment before joining a group class. Most new clients are ready to begin with a Level 1 class, or to schedule a private session if they prefer more personalized support.

Each 55-minute session gives you a guided overview of the reformer, including how the carriage moves, what the springs do, and how to set yourself up safely. You'll learn the cues and vocabulary your instructor will use in regular classes, and you'll work through a form-focused beginner sequence that connects breath to movement. Time is built in at the end for questions about scheduling, class levels, packages, or anything else you want to know before booking your first regular class.

Free Intro to Pilates classes are offered periodically at select Right Balance Pilates studios. If a smaller group with more personalized attention sounds like a better fit, our Private Sessions give you that one-on-one or with up to four participants, in a no-pressure, personalized environment.