Helen has been a middle and high school teacher for over 30 years, specifically working with students with severe behavioral and academic needs. This, in addition to the loss of her mother, led her on the path of wellness both physically and emotionally. She earned both her 200 RYT and her 500 RYT at Involution Yoga in Lewes, Delaware where she met one of the Right Balance Pilates instructors and that was all it took. Helen completed her Pilates reformer training in January of 2024 and immediately after, completed her Pilates mat training.

When Helen isn’t teaching high schoolers, she is doing what she loves, teaching Pilates and Yoga in southern Delaware to members of our community, spreading the importance of movement and the connection of mind and body.

When Helen isn’t teaching “something”, you can find her spending time with her family and boyfriend, hanging out at the beach, playing with her three dogs, or tending to her hundreds of plants.