+ Pilates Basics

This class will focus on fundamentals of Pilates and use less resistance. Pilates Basics is carefully crafted for active older adults, post surgery clients or anyone rehabilitating an injury.

+ Level 1

This class is designed for anyone new to Pilates, but has been involved in other group fitness classes.

+ Level 1.5

This class is appropriate for clients ready to elevate their fitness level and goals. The classes will move at a faster pace and assume you understand basic Pilates terminology and technique. Only clients who can safely kneel and stand on the carriage should sign up for this class.

+ Level 2

These classes have more advanced choreography, additional resistance with spring tension, and requires heightened body awareness. Only clients who can safely kneel and stand on the carriage should sign up for this class.

+ Mixed Level

This is a great option for clients who have limited availability and want to fit in a class around their schedule. Mixed level classes will have the intensity level of a Level 1 class, but will offer challenges for the Level 2 clients taking the class

+ Cardio Pilates

This fun and energetic class mixes traditional Pilates and cardio by using a Jump Board. The Jump Board is a small platform that provides a landing space for “jumping” while lying on the Reformer.