At Right Balance Pilates, we offer several levels of group Reformer, Mat and Cardio Pilates classes, as well as private Pilates apparatus and mat sessions.
NEW: Right Balance Pilates now offers small group Therapeutic Pilates Sessions on the land and water for those rehabilitating an injury or who need special attention. Please call or email us to find out more.
During the summer season we offer by special request, RB Float classes for a low-impact, cross-training workout on the water, and RB SUP on the bay in Dewey Beach.
At Right Balance Pilates, we offer several levels of Reformer, Mat and Cardio Pilates classes. To book one of Studio Pilates classes, click the button below!
All classes follow a contemporary Pilates style and are taught by experienced, certified Pilates instructors who will offer modifications for injuries, and challenges to increase the intensity of the class. Please inform the instructor about any injuries or limitations.
This is a four week, Therapeutic Pilates program with a maximum of four students per session.
Our experienced Physical Therapist and Pilates Instructor will lead you in a small and personalized group environment. You will receive training in different modalities (mat, reformer and pool) to facilitate your best movement.
Reap the Benefits of Movement and Improve Your Quality of Life Though Functional Exercise:
• Rehabilitate from an injury and continue movement while reducing excessive wear and tear on joints, muscular imbalances, and strains.
• Strengthen your body through therapy based exercise while learning how to correct faulty movement patterns.
• Improve your coordination and posture.
• Move with greater ease, be more active and less prone to falling by increasing your flexibility.
• Obtain personalized home tools for continued therapy and continued support.
Right Balance kids
RB Kids is built on the belief that children and adults of all ages benefit from a dance education, we designed specific programs with different levels of commitment, expectations, and goals. All dancers have a place at our studio where they may experience the joy of dance and maximize their potential for the art form. Additional classes for school age children, teens, and adults coming soon. Please join our mailing list for the latest information!